Thursday Musings- Emotions


Some days back, I taught a group about emotions and how to begin the journey of self-regulation. The majority of the time, an overly emotional response is a sign that a long-buried traumatic memory has been aroused. As they say, “If it is hysterical, it is historical.”

Most times, the action and the reaction are unequal. The event that sparked the emotions and the way the person responded are often not commensurate.

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