An Empty Canvas

Imagine standing before a blank canvas, brush in hand. The potential is limitless; however, the emptiness can feel intimidating. What will you create? What colors will you choose? Where will you even begin?

Life often feels like that empty canvas. We’re born with no roadmap, no clear design, and, at times, no clue where to start. Society pushes us toward goals, achievements, and checklists; yet, deep down, we wrestle with one pressing question: Why am I here?

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Thursday Musings- Emotions

#MUSINGS

Some days back, I taught a group about emotions and how to begin the journey of self-regulation. The majority of the time, an overly emotional response is a sign that a long-buried traumatic memory has been aroused. As they say, “If it is hysterical, it is historical.”

Most times, the action and the reaction are unequal. The event that sparked the emotions and the way the person responded are often not commensurate.

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